Come join me for a class!
Crested Butte Community Yoga COOP:: Live or ZOOM
Soul Flow Yoga, Tues 4:00-5:15
Forrest Yoga has met Buti Yoga for a whole lot of yumminess for your body! Class will always include an intent and breathwork, core work like no other from Forrest Yoga AND the spiraling of the hips and torso from Buti. Every day is different and so it is with your body. Class is tailored to what you need for the day. That may include more flow or long standing series. Inversions will keep the joy and playfulness that is needed in life. Poses are held longer to allow the body/soul to fully immerse into it. Transitions between vignettes are Buti inspired with primal movements. All are connected by the breath which connects you to your soul!