 Yoga
Forrest Yoga & My Teaching Style
Forrest Yoga is created by the Creatrix Ana Forrest who used yoga to overcome abuse, addiction, injuries, and disease. Forrest Yoga is about “Embodying Spirit” and working free from whatever dims or degrades your energy. It incorporates healing, deep self awareness and yoga. It will teach you how to heal and balnace the emotional body and begin to discern between the voices of conditioning and the voice of your spirit.
My teaching is compassionate and insightful. My own life experiences, extensive knowledge of the body, and intuitive abilities help me know where and how to guide you through your practice. Through breath work, asana (yoga poses), and energy work from me, stuck or stagnant energy can move through the body, giving it space to truly heal.
Yoga Schedule
 - Monday Men's Night - Yoga, Breath & Sound
5:30-6:45 pmÂ
This class is Forrest Yoga Based slowed down a bit. No overwhelm in trying to keep up. Small intimate group of men. Class consists of Asana that includes core work, Breathwork and Sound Bowl Savasana. Great for injuries and any one looking to reconnect to themselves. Come refresh and renew in a non competitive environment!
 - Tuesday Yoga & SoundÂ
9:00-10:15 am
Enjoy a full Forrest Yoga class with a Sound Bowl Savasanna. Breathwork is at the beginning of class to begin with connection, core work to help awaken your stabilizing body, and asana to open and allow the magic to happen. Compassionately taught for what the majority of class needs that day.Â
$20 drop in fee. $108 for 6 class pass
Held at 311 5th St. (Up the stairs and to the right)
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60 minute Yoga and Reiki,
1/2 hr Yoga with 60 min Massage
Private 1:1 or Small Group Yoga Classes
I work with 1:1 privates or small group classes in my office/studio OR in your home. This allows me to laser in on a specific need that you may have. With a private or semi-private, a safe space is provided for you to “be” and have support on your healing journey. I’ve found adding Reiki with yoga provides healing on a whole other level.
Or why not have a little shorter yoga session followed by a massage? I’ve found when modalities are combined A symphony of elements come together to provide knowledge and a faster restoration of health to the body.
I LOVE working with injuries and helping people fine tune their practice to help them bring full restoration to their bodies and souls.
Have a friend with similar issues? Bring them along! I love small classes!
Individual (1 or 2 people): $90/hr just yoga, $25 Reiki add on
Individual (can only do 1) 1/2 hr yoga and massage: $175
Group: $90/hr for first 2 people + $10 for each additional person, $25 add on each for Reiki
Don’t want to leave your home? No problem! I’ll come to you! Travel fee: just yoga - $40. Yoga & Massage - $100
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Book Here!Limited Time For Yoga?
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